Magnesium Is Important To Your Diet

January 6, 2014

magnesium in human health and disease? New research published in the journal BMC Bioinformatics indicates that magnesium’s role in human health and disease is far more significant and complicated than previously imagined. While it is well known that all living things require magnesium, and that it is found in over 300 enzymes in the human…

Fruit juices and smoothies not much better than soda

November 26, 2013

You’re eating healthy by opting for fruit juice and fruit smoothies over soda, right? Wrong, unfortunately. These more natural alternatives are still loaded with excess sugar and high in fructose, creating largely the same health risks as drinking sugary sodas. That Coke and Pepsi have bought dozens of fruit juice and smoothie brands is testament…