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Sweetened Drinks Linked To Depression Sweetened drinks are associated with depression risks, according to Dr. Mercola in his most recent article. Preliminary study findings report that drinking sweetened beverages – whether they’re sweetened with sugar or artificial sweeteners – is associated with an increased risk of depression. Those who drank more than four cans or…

1.  Broccoli Rabe Broccoli rabe, an Italian broccoli variety, produces thin stalks with vibrant green leaves and sparser tops than the large heads of its common cousin. It has an appealing bitterness that lends itself to quick sautés with sausage links, garlic and a touch of heat from red pepper flakes. SELECT: Look for bright…

Superfoods are all the rage these days and there’s good reason for it. They are more than all-natural, whole foods; they are in fact both a food and a medicine. Superfoods Defined Superfoods are the most nutrient-rich, potent, concentrated foods on the plant. They are the ideal choice for improving one’s health, boosting the immune…

The Paleo Diet Explained The Paleo diet is based upon the idea of eating the foods our bodies were designed for through thousands of years of evolution. These foods were available to early people through hunting and gathering (meat and fish, nuts and seeds, fruits and vegetables). During modern times, advances in technology have made…

Himalayan Crystal Salt contains the same 84 natural minerals and elements found in the human body. This g form of salt has also been maturing over the past 250 million years under intense tectonic pressure, creating an environment of zero exposure to toxins and impurities. Himalayan salt’s unique cellular structure allows it to store vibrational…