Lake Norman Integrative Wellness Blog
Not just for children—adults need play for stress relief
GROWN-UPS HAVE FORGOTTEN HOW TO PLAY Unfortunately, we Americans, who lead the industrialized nations with the longest work hours, have lost touch with the importance of play and the stress relief it can bring. A life of all work and no play (or all television and no play) makes us more vulnerable to stress-related diseases,…
Lake Norman Integrative Wellness& Wellness: Conditions We Treat
Alternative Treatment & Therapy Lake Norman Integrative Wellness is proud to be the only clinic in the area to provide state of the art Chiropractic, Spinal Decompression Therapy, Brain Based Neurological Therapy (BBT) and Science Based Nutrition and Metabolic Treatments under one roof. Depending on your condition, test results and examination findings, we are able…
Gluten Free & Dairy Free: Eating Out
Tips For Eating Out: Choose a restaurant that offers a gluten free menu. A high percentage of restaurants now offer them. For a list of restaurants who offer gluten free menus, check Charlotte Celiac Connection or Allergy Eats. Check the menu in advance to determine what foods may be safe for you to eat. Most restaurants…