Lake Norman Integrative Wellness Blog
Hashimoto's hypothyroidism can lead to more autoimmune disease
recent study revealed that roughly one in six patients with Hashimoto’s has another autoimmune disease, most commonly: atrophic gastritis, a condition in which the lining of the stomach is constantly inflamed vitiligo celiac disease antiphospholipids syndrome, which may cause blood clots, miscarriages, or stillbirths, and multiple sclerosis. Hashimoto’s is an autoimmune disease that attacks and…
HCL Supplementation and the Lymphatic System
The High Importance of HCL as a Global Anti-Infective and Balancer of Lymph Chemistry The lymphatic system is addressed on the first visit because of its importance in nutrient delivery and waste removal for the entire body. There is as much volume of lymph as blood in the body. The main difference between the two…
Does your child with food intolerances feel left out?
Your gluten-free third-grader walks in the door and immediately bursts into tears. Someone brought cupcakes to celebrate a birthday at school and everyone got one but her. “No one will want to be my friend because I can’t eat gluten,” she says between sobs. Moments like these can test the strongest resolve. You’re in growing…
Looking For Food Replacements For Your Old Diet
Cola and Tea Replacements – while water and herbal teas are best, there are times when you just want something with taste! Try Zevia, which is a Stevia based diet cola drink. It comes in a huge variety of flavors! You can find this product at local grocery stores and specialty health stores. Keurig has brewable…
Do you suffer from sitting disease? Frequent breaks and standing are key
2011 Australian study. This is bad news for the millions of Americans who must work at a desk. In fact, it can feel downright insulting to learn that all our healthful efforts are being thwarted by our jobs. Studies link prolonged sitting with compromised metabolic health, higher risk of disease, and shorter life span. Witness…
A Lesson In Reading Food Labels
Understanding The Law The 2004 Food Allergen Labeling and Consumer Protection Act prompted the FDA to define the term “gluten-free” with regard to labeling. By 2006, foods were permitted to use the term, and the final rule was issued in 2008. From that date, any food labeled “gluten-free” was not allowed to contain any “prohibited…