Lake Norman Integrative Wellness Blog

Why eating breakfast prevents weight gain and fatigue

Why eating breakfast prevents weight gain and fatigue

November 21, 2012

obesity and blood sugar disorders, and robbing your brain of energy. Skipping breakfast associated with obesity Numerous studies show skipping breakfast is associated with higher rates of obesity in both children and adults. Some people erroneously think that by skipping breakfast they consume fewer calories and thus aid weight loss. However, skipping breakfast can set…

Collection Drive For Hospice & Palliative Care of Lake Norman

Collection Drive For Hospice & Palliative Care of Lake Norman

November 21, 2012

Your Donations Can Help! Hospice currently has needs for donated items.  They need things that people can do while visiting loved ones in hospice care.  Examples of items needed for donation are: Coloring books Crayons Kids puzzles DVD movies Board games Crackers Juice boxes Other snacks Dr. Green is asking his patients, staff, and others…

Immune Support From Immuno G PRP

Immune Support From Immuno G PRP

November 15, 2012

Immuno G PRP Whole Colostrom.  It’s proven, safe, and an effective immune modulation with superior gut support. Now, more than ever, our bodies need powerful anti-viral and immune enhancing support. NuMedica’s advanced immune support formulas provide a powerful defense to the daily threats made to our immune systems. Immuno PRP Immuno PRP is a natural…

The importance of keeping a food diary

The importance of keeping a food diary

November 13, 2012

30 to 50 percent more weight than those who don’t. Keeping a food diary keeps you honest It’s easy to think you are eating or behaving one way when the reality is strikingly different. Keeping track of everything you eat, portion sizes, and when you eat lifts the veil on bad habits you have managed…

Autoimmune Diet:  Holiday Meals

Autoimmune Diet: Holiday Meals

November 10, 2012

Many of our patients are on the Autoimmune Diet so we’re dedicating a blog post each week to you! Each week, we’ll post useful information, tips, and articles for Autoimmune Diet patients. This information will help you understand how to eat, what to eat, and give some tips for making the Autoimmune Diet work in…

Non-Dairy Sources of Calcium

November 10, 2012

how they can get calcium if they are not consuming dairy. There are many foods that offer calcium! There are MANY great sources outside of dairy.  For maximum absorption of calcium, it is best to eat these foods along with a source of vitamin D, or a vitamin D supplement. Leafy greens are excellent sources…