Lake Norman Integrative Wellness Blog
Food Replacements You're Looking For
Cola and Tea Replacements – while water and herbal teas are best, there are times when you just want something with taste! Try Zevia, which is a Stevia based diet cola drink. It comes in a huge variety of flavors! You can find this product at local grocery stores and specialty health stores. Keurig has brewable…
Charlotte Health & Fitness Expo: January 5 & 6
Charlotte area’s biggest health and fitness expo on January 5th and 6th at Cabarrus Arena! You’ll find all things related to health and fitness … all under one roof! There will be a great number of vendors, informative seminars, nutritional demonstrations and more! Dr. Akiba Green will be participating as a vendor and a guest speaker. …
Why sleep is more difficult for women
Female hormone imbalances and sleep problems When a woman enters perimenopause, her production of estrogen and progesterone begins to decline. Ideally the adrenal glands, which produce stress hormones, take over production of these hormones to ensure a smooth transition into menopause. Unfortunately, most women today enter perimenopause (pre-menopause) in a state of chronic stress and…
Home Brewed Kombucha Tea
The nutritional benefits of fermented foods are spectacular for people with leaky gut or digestive issues. Be sure to read the article: Repairvite: Fermented Foods Are Good For You. Kombucha tea is a popular fermented food and more and more people are experimenting with making their own brew. Don’t be scared…..it’s not too hard! VOCABULARY LESSON…