Lake Norman Integrative Wellness Blog
Interested in running in the Warrior Dash? Our friends are helping us out…
Nothing fuels your fitness like having something to train for and people to train with. Our friends at Raw Fitness next door to our office are offering a wonderful, affordable opportunity to find your inner warrior. They are offering Warrior Training every Saturday at 8am, starting April 13th, 2013 through May 25, 2013 (8 weeks…
Got allergies? Fix your gut
When the sneezing, sniffling, and runny eyes of springtime kick in, most people grab for the allergy pills, antihistamines, and eye drops. But did you know you can greatly relieve if not banish your allergy symptoms by fixing your gut? It may sound crazy that your gut health would affect your sinuses, but in fact…
Healing Nature of Apple Cider Vinegar
Apple cider vinegar is a phenomenal age-old home remedy with many health benefits! It is derived from squeezing out the liquid from crushed apples and then fermenting it with the addition of bacteria and yeast until the sugars turn to alcohol. Its sour taste comes from acetic acid and malic acid. It is most…
Protect your body from disease with glutathione
Modern life inflicts constant assaults on our bodies in the way of industrialized foods, environmental toxins, chronic stress, lack of sleep, and even electromagnetic frequencies (EMFs) from cell phones and computers. Our best defense to protect health is to shore up glutathione, the body’s master antioxidant. Although the body naturally makes and recycles glutathione, modern…
Still have hypothyroid symptoms despite normal lab results?
Do you take thyroid hormone medication but still suffer fatigue, weight gain, hair loss, constipation, depression, cold hands and feet, or other thyroid symptoms? Have you been told there is nothing more that can be done for your thyroid symptoms because your lab tests are normal? Hypothyroidism, or low thyroid function, affects millions of Americans.…
