Lake Norman Integrative Wellness Blog
Upcoming Events & Seminars
JULY 2013 July 27th (10 am to 5 pm): Queen City Health & Wellness Expo at the Park Expo & Conference Center in Charlotte. This is an event for the entire family and is designed to help you get moving, take action and make the right choices becoming more fit mentally, physically and financially. Lake…
What Is PH And How Does It Relate To Your Health?
pH (POTENTIAL for hydrogen), is measured on a scale of 0 to 14—the lower the pH, the more acidic the solution, the higher the pH, the more alkaline (or base) the solution. When a solution is neither acid nor alkaline, it has a pH of 7, which is neutral. The following is a generalized list…
Got hemorrhoids? Some natural health solutions
hemorrhoids, or “piles,” a condition in which the veins in the anus and rectum become swollen and inflamed. Although the internet is full of miracle hemorrhoid remedies, it’s best to address the underlying cause to keep them away for good. Hemorrhoids can occur inside or outside the anal cavity. Symptoms include bleeding, feeling the urge…
Dementia cases doubling–how to lower your risk
Because dementia can take root in the brain years or decades before symptoms appear, you can take action now to avoid becoming part of this skyrocketing statistic. Today, nearly 15 percent of people aged 71 or older have dementia—almost 4 million people. Experts predict that number will more than double to 9 million people by…
How to slow aging in less than five minutes a day
Why Isn’t My Brain Working?, reaching maximum heart rate for just a few minutes a day can release several anti-aging chemicals in your body, including human growth hormone (HGH). HGH enhances vitality, healing and recovery, optimal hormone levels, bone strength, fat burning, brain function, cardiac health, and blood sugar levels. It’s no wonder Baby Boomers…
Seven things that cause adrenal fatigue
Adrenal fatigue is often associated with too much stress from a busy lifestyle and lack of sleep, however other factors may lead to adrenal fatigue. Signs and symptoms of adrenal fatigue include: Fatigue Headaches with stress or in the afternoon Frequent colds and flus; weak immune system Allergies Slow to get going in the morning Craving…