Lake Norman Integrative Wellness Blog
Introducing Neurofeedback Therapy
Neurofeedback therapy and it’s a non-drug way to re-train unhealthy brainwave patterns. Neurofeedback therapy often eliminates or improves symptoms of: ADHD Anxiety Depression Fibromyalgia Memory Loss OCD Addiction Autism Chronic Fatigue Insomina, Sleep Disorders Migraines Post Traumatic Stress Disorder (PTSD) And more! What is Neurofeedback? Neurofeedback is a type of biofeedback that uses electroencephalography (EEG)…
What your feet say about your brain
Although they’re located at the farthest distance from your brain, the health of your feet can give you clues about the health of your brain, mainly whether your brain is receiving enough oxygen. When circulation to the feet is poor, creating a variety of symptoms discussed below, this is a red flag circulation to the…
Autoimmune Diet: Baking With Coconut Flour & Almond Flour
Be sure to check out other Autoimmune Diet articles on the blog: The Autoimmune Diet: Breakfast Ideas The Autoimmune Diet: Tips For Traveling The Autoimmune Diet: Eating Out The Autoimmune Diet: Fermented Foods Are Good For You The Autoimmune Diet: Holiday Meals AUTOIMMUNE DIET: BAKING WITH COCONUT FLOUR & ALMOND FLOUR One of the foods that the Autoimmune Diet patients…
How to prevent autoimmune flare-ups while traveling
Managing your autoimmune condition—Hashimoto’s hypothyroidism, type 1 diabetes, alopecia, vitiligo, psoriasis, etc.—can be tricky enough. Traveling takes autoimmune management to a new level as you must attend to not only your diet, environment, energy expenditure, and sleep, but also the added stressors traveling poses. Managing an autoimmune condition doesn’t mean you have to avoid travel.…