Lake Norman Integrative Wellness Blog
How stress harms the body and what to do about it
Stress is the body’s reaction to any situation that is demanding or dangerous. When we experience stress, the body responds by making adrenal hormones (such as epinephrine, norepinephrine, and cortisol) that help your body cope. Commonly called the “fight or flight” response, this is where your blood pressure increases, your hands sweat, and your heart rate and…
Charlotte's Gluten & Allergen Free Wellness Event: March 29, 2014
Save The Date…. Charlotte’s Annual Gluten & Allergen Free Wellness Event on March 29, 2014 There will be hundreds of vendors who cater to allergy friendly living! Sample foods and interact with these vendors! Lake Norman Integrative Wellness& Wellness is proud to be participating as a vendor for the 3rd year in a row! Dr.…
Health Benefits Of Lemons
Health Benefits Of Lemons Detoxification According to the Food Babe, drinking warm lemon water (with cayenne pepper) first thing in the morning provides a super stimulant to the liver, your main detoxing organ in the body. Your liver will release uric acid and create bile to safely eliminate environmental and lifestyle toxins that would otherwise…
Why some people need to avoid nightshades
If you’re following the strict leaky gut or autoimmune diet, you may have noticed nightshades are on the list of foods to avoid. Many common and much-loved vegetables belong to the nightshade family, including eggplants, tomatoes, potatoes, sweet and hot peppers (but not black pepper), and chili-based spices, including paprika. What many people don’t realize…
Nutritional Deficiencies Can Cause Mood Disorders
Learn About Nutrient Deficiencies That Cause Depression and Mood Disorder Symptoms: If you suffer from depression or mood disorders you may be deficient in one of the nutrients below. Researchers have found that many people who suffer from depression and mood disorders are deficient in not just one nutrient but several, all contributing to the…
Valentine's gift ideas for a loved one with a chronic illness
With Valentine’s Day around the corner, have you thought about how to express your affection for someone you love who lives with a chronic illness? Chronic illness is at an all-time high in the United States, with 75 percent of our health care dollars going to treat such chronic illnesses as heart disease, diabetes, and autoimmune conditions.…