Lake Norman Integrative Wellness Blog
The functional medicine approach to high blood pressure
The most commonly diagnosed medical condition in the United States is high blood pressure, or hypertension, and blood pressure medications are among the top 10 most commonly prescribed drugs. However, these medications can cause undesirable side effects. It’s better to address the underlying causes of high blood pressure—research shows diet and lifestyle changes are just…
Signs You May Have An Autoimmune Disease
rheumatoid arthritis, type I diabetes, thyroid disease (Hashimoto’s or Graves), irritable bowel disorders (IBS, Chrohn’s), lupus, psoriasis, multiple sclerosis, and more, and can cause many different types of symptoms all over the body that range from mild to severe in nature. Although each autoimmune disease is unique, many share hallmark symptoms, such as fatigue, dizziness,…
How stress harms the body and what to do about it
Stress is the body’s reaction to any situation that is demanding or dangerous. When we experience stress, the body responds by making adrenal hormones (such as epinephrine, norepinephrine, and cortisol) that help your body cope. Commonly called the “fight or flight” response, this is where your blood pressure increases, your hands sweat, and your heart rate and…
Charlotte's Gluten & Allergen Free Wellness Event: March 29, 2014
Save The Date…. Charlotte’s Annual Gluten & Allergen Free Wellness Event on March 29, 2014 There will be hundreds of vendors who cater to allergy friendly living! Sample foods and interact with these vendors! Lake Norman Integrative Wellness& Wellness is proud to be participating as a vendor for the 3rd year in a row! Dr.…
Health Benefits Of Lemons
Health Benefits Of Lemons Detoxification According to the Food Babe, drinking warm lemon water (with cayenne pepper) first thing in the morning provides a super stimulant to the liver, your main detoxing organ in the body. Your liver will release uric acid and create bile to safely eliminate environmental and lifestyle toxins that would otherwise…
Why some people need to avoid nightshades
If you’re following the strict leaky gut or autoimmune diet, you may have noticed nightshades are on the list of foods to avoid. Many common and much-loved vegetables belong to the nightshade family, including eggplants, tomatoes, potatoes, sweet and hot peppers (but not black pepper), and chili-based spices, including paprika. What many people don’t realize…