Lake Norman Integrative Wellness Blog
Upcoming Events For November
Mark your calendars for the upcoming workshop dates in November! November 11th (LIVE) @ 6:30 pm in the office: 21000 Torrence Chapel Road #101, Suite 103, Cornelius. Topic: Thyroid Dysfunction & Hashimoto’s. Announcing an online webinar! Patients have asked for it and now it’s here! November 18th – (ONLINE WEBINAR) from 7:30pm-8:30pm. Topic: “How to…
Did stress push you off the healthy habits wagon? How to get back on track
It seems the times when we most need to support ourselves with healthy habits is when we are most apt to fall off the wagon. It can happen during major life changes or stressors, such as a move, the end of a relationship, or change in job status. Although the desire to comfort ourselves with…
Combine resveratrol and curcumin for maximum inflammation-quenching
When it comes to battling inflammation and autoimmunity, research shows resveratrol and curcumin work better when taken together than separately. Supplemental resveratrol is derived from Japanese knotweed and the compound is also found in the skin of red grapes. Curcumin is derived from the curry spice turmeric. Both are well known for their antioxidant, inflammation-quenching…
Diet and lifestyle changes reverse memory loss and Alzheimer's
In the first study of its kind, nine out of 10 patients reversed their memory loss and showed considerable long-term improvement following a program that included dietary changes, exercise, supplementation, sleep improvements, and brain stimulation. Some were able to return to jobs they had to quit due to declining memory. Only the patient with late-stage Alzheimer’s did…
Patient Appreciation Day on November 15
Our patients are like family! We want to celebrate and honor our family of patients! When: Saturday, November 15th Where: Lake Norman Integrative Wellness& Wellness, 19607 West Catawba Ave, Suite 103, Cornelius, NC Time: 12:00 – 2:00 pm Details of the event: All patients are invited to attend our annual Patient Appreciation Day! Bring your…
Why food allergy rates have exploded
The reasons for peanut-free flights and nut-free lunch tables at schools have been considered a mystery, but researchers are beginning to find clues as to what may be causing the explosive rise in food allergies. One study linked food allergies to gut bacteria — scientists gave mice with peanut allergies the gut bacteria Clostridia, which is commonly…