Lake Norman Integrative Wellness Blog
Suffering from burn out? Look at adrenal health
The adrenal glands are two walnut-sized glands that sit atop the kidneys and that can make the different between being bouncy and energetic or run down and burned out. This is because they release stress hormones and the hormone cortisol, which, among other things, gives us energy. Unfortunately, the adrenal glands are under siege by…
Salt is not as fearsome as you’ve been led to believe
Aging people have long since been resigned to living out their latter years avoiding salt and eating a bland, tasteless diet. But new research shows the risks of salt may be overblown. Also, if you have low blood pressure, salt can actually serve as a boost to your health. Salt has been recognized as a precious commodity throughout human…
Could loneliness be the cause of addiction?
Everyone is familiar with addiction to some degree, whether it’s that daily dose of chocolate you can’t give up or watching a loved one succumb to drug abuse. Many factors play a role in addiction, but some research suggests loneliness plays a pivotal role in encouraging addiction, and that taking measures to remedy loneliness can be powerful…
What To Know About Coconut Oil
Coconut Oil speeds up the metabolism boosts the immune system reduces inflammation kills fungi, yeast and bacteria improves calcium and magnesium absorption supports the development of strong bones and teeth improves digestion and bowel function supports thyroid function helps to prevent wrinkles and sagging skin can improve the look and health of your hair …
Shopping With Food Sensitivities
Get educated. Find out as much as you can about your food sensitivites and allergies. Find out what your limitations are (i.e. what foods to avoid). Better yet, find out what foods you CAN have! Read food labels. You need to understand what you are eating and the best way is to read the food…
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