Lake Norman Integrative Wellness Blog
Fitness, not fatness, predicts how long you live
We’ve long been told if we want to be healthier and live longer we need to drop the pounds, but turns out being fit is the best predictor for longevity, even if you’re overweight. A team of researchers examined a collection of studies that together looked at thousands of people for as long as 16 years. They…
FDA sued over gluten in medications; protect yourself
A man with celiac disease is suing the FDA, demanding they take action on the undisclosed use of wheat in an estimated 150 different prescription and over-the-counter (OTC) medications. Although about 1 percent of the population suffers from celiac disease, vastly more have gluten sensitivity and must also abstain from eating wheat to avoid a variety of…
May Is Celiac Awareness Month
The National Foundation for Celiac Awareness (and other relevant organizations). This event raises awareness about Celiac disease, and highlights the work of the National Foundation for Celiac Awareness (NFCA) which provides support for those affected. The NFCA, in collaboration with scientists and other organizations, also supports research into Celiac disease. What Is Celiac Disease? Celiac…
Why diets don't work and what you can do about it
After studying dieting for 20 years, a researcher concluded diets simply don’t work, a fact countless Americans have spent 20-plus years of their own lives validating. Why? Dieting is constructed around faulty principles that defy human biology and psychology. The “calories in versus calories out” model fails to account for hormonal shifts during weight loss, the psychological…
What HbA1c and a glucometer can tell you about disease risk
High blood sugar is ground zero for chronic disease: diabetes (obviously), heart disease, dementia, autoimmune disease, chronic pain, and hormone imbalances. Testing your HbA1c on a blood panel can tell you whether high blood sugar is setting you up for major health problems. High blood sugar can: Trigger chronic inflammation, thus setting the stage for…
Upcoming Events For May 2015
May 2015 May 12th @ 6:30 pm: Thyroid Dysfunction & Hashimoto’s This informative seminar is FREE, however, seating is very limited. Call 704-987-3993 to reserve your seat. Office location: Lake Norman Integrative Wellness& Wellness, 21000 Torrence Chapel Road #101, Suite 103, Cornelius, NC.]]>