Lake Norman Integrative Wellness Blog
Eat breakfast to lose weight
If you’re like most Americans, you eat a high-carb breakfast packed with grains, dairy, and sugar, or you don’t eat breakfast at all either because you’re too busy or you want to lose weight. Either way, you’re not doing yourself any favors. Breakfast is exactly what it sounds like — the breaking of a fast.…
AIP Friendly Snacks For Super Bowl
Snack Food Association, Americans double their average daily consumption of snacks on Super Bowl Sunday, consuming more than 33 million pounds of goodies in one day. We’ve researched some great recipes that will work with the AIP diet or Paleo lifestyle. AIP Friendly Snacks: Butternut Squash Chips by Elizabeth Peyton-Jones – replace potato chips with…
Loneliness is bad for your health
Everyone feels lonely from time to time. Maybe you miss a party, move to a new city, or lack a close circle of friends. Ideally, loneliness is temporary, but when it becomes chronic, it can have far-reaching consequences for our health. While we’ve known for decades that perceived social isolation, or loneliness, is a major risk…
Meal Planning Is Important To Good Health
“if I only had the right foods in my kitchen, I would do a better job of eating healthy and staying on track.” A good solution to this problem: meal planning! Ah, okay so meal planning isn’t glamorous but it is a huge contributing factor to staying on track and following a healthy eating plan!…
PEMF Therapy: A New Therapy To Help All Patients!
What is PEMF? Pulsed ElectroMagnetic Field Technology (PEMF) generates a pulsing magnetic field that many patients find beneficial for supporting the body’s natural healing ability. PEMF is applied to a painful or dysfunctional area of the body and directly affects the systems responsible for healing the body. No healing, repair or growth takes place in…