Lake Norman Integrative Wellness Blog

Hemorrhoids bumming you out? Look at root causes

Hemorrhoids bumming you out? Look at root causes

April 6, 2017

It’s an embarrassing subject we like to put behind us, but hemorrhoids can be a real bummer, with the pain of sitting butting into everyday tasks. Although hemorrhoids tend to run in families, certain measures can prevent your backside from continually taking front and center. Hemorrhoids are swollen and inflamed veins in the anus and…

Everyday life is filled with toxins. How to stay healthy

Everyday life is filled with toxins. How to stay healthy

March 30, 2017

It’s nice to think eating organic food and using “green” household and body products keeps us toxin-free. While those measures certainly help, the sad truth is we are nevertheless inundated with unprecedented levels of toxins in our air, water, food, and everyday environment. Numerous studies link toxins with myriad health disorders, including autoimmunity, cancer, brain…

Feel worse on the autoimmune paleo (AIP) diet?

Feel worse on the autoimmune paleo (AIP) diet?

March 24, 2017

Although the autoimmune paleo (AIP) diet is a well known foundation for managing chronic health issues, some people are dismayed to find embarking on it makes them feel worse. What gives? The sudden change in diet can temporarily upset your chemistry and reveal hidden health problems. If you have been accustomed to eating gluten, dairy, grains, sugars,…

Daylight saving got you down? You’re not alone

Daylight saving got you down? You’re not alone

March 23, 2017

If you’re still feeling knackered from the time change with daylight saving  you’re not alone. Changing the time throws a kink in the fragile and sensitive human biological clock, leaving many people feeling continuously jet lagged for a few weeks. An hour of lost sleep might not sound like a big deal, but if you or…

Gluten is the first thing to go with Hashimoto's hypothyroidism diagnosis

Gluten is the first thing to go with Hashimoto's hypothyroidism diagnosis

March 23, 2017

Hypothyroidism has received a lot of attention online since the publication of Why Do I Still Have Thyroid Symptoms? by Datis Kharrazian in 2009. While many facets should be addressed in managing hypothyroidism, one of the most important continues to be a gluten-free diet. Research shows ninety percent of hypothyroidism cases are due to an autoimmune disease…

Is too much iron causing your chronic inflammation?

Is too much iron causing your chronic inflammation?

March 23, 2017

Did you know too much iron is toxic and inflammatory? If you are working to manage a chronic inflammatory condition, make sure high iron levels aren’t sabotaging your efforts. (Likewise, low iron levels can also make it difficult or impossible to heal.) Hemochromatosis is a genetic disorder in which the body absorbs too much dietary…